Stop violence!

We practice defense against all forms of violence, through words (bullying), through social behavior (exclusion) and also through physical assault. The main thing is to strengthen self-confidence and not to adopt victimhood.

We playfully deal with the topics of fear, violence, bullying and sexual abuse with lots of practical exercises and practice possible strategies for behavior. The main aim is to recognize dangerous situations, to develop self-confidence and to be able to effectively stop and escape attacks in an emergency.

The course contains the following elements:

What is a perpetrator, what is a victim, how does someone become one or the other?

How do I behave in the event of bullying?

What is violence?

How can I defend myself or help others?

What can I do about violence by stronger / groups?

What do I do about fear and shock stiffness?

What is sexual abuse?

How do I behave towards strangers?

How can I free myself when adults / stronger people take me?

Where can I find help?